Dec 11
12
Top Ten Tips for Winter Hiking
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Colorado Winters
Avoid Dehydration – Many assume that just because it’s cold outside that dehydration is not a risk since sweating will be kept to a minimum. In fact, the opposite is true. Cold temperatures typically result in greater loss of body fluids, since more water vapor is lost with each breath. Be sure to bring lots of water and drink frequently
- Be Aware of the Freeze Factor – Cold temperatures mean that water can freeze easier and regular hydration packs, both the bladder and hose, are particularly prone to freezing. Invest in a insulated hydration pack that designed to prevent water from freezing.
- Protect Your Extremities – When the temperature drops, blood tends to rush from the extremities towards internal organs. The result is that extremities, like hands and feet, become more susceptible to the cold. To avoid discomfort or frost bite, be sure to select boots and gloves that are wind and water resistant and fully able to withstand the elements. Also, always bring an extra pair of socks or two.
- Think Layering – Never skimp on layers and when in doubt add another. It’s best to start with wicking layers like long-underwear and then pile other outdoor wear, like fleece and wool before putting on real warm and durable outwear.
- Bring Extra Food – Hiking in the winter burns more calories than hiking during other seasons, because the body has to work extra hard to keep warm. In addition to drinking lots of water, be sure to eat frequently in the winter to prevent exhaustion and hypothermia.
- Check Your Gear – Before setting off on trail, be sure to check all equipment to make sure it’s in good condition. In particular, make sure your snowshoes can withstand the hike. Getting caught in deep snow without properly working snowshoes can be incapacitating.
- Be Conservative with Mileage – Compared to hiking on foot, snowshoe hikers typically go at a slower pace. This means that less distance can be covered in the same time as one might if they were hiking on foot. Deep snow conditions will slow snowshoers down even more. Be conservative when calculating how much time it will take to complete a snowshoe hike.
- Avoid Avalanches – Even for those not planning to do backcountry skiing, avalanche danger is always prevalent when hiking in or around inclined snowy surfaces. As such, it’s wise to attend an avalanche course and invest in avalanche gear, such as a snow shovel and beacon. You can also check the Colorado Avalanche Information website for avalanche condition updates.
- Bring Sun Protection – Sun damage to skin and eyes is as much of a danger in the winter as it is in the summer. The reflecting quality of snow can even make sun rays more intense. Be sure to wear a pair of sunglasses with UV protection and lather up on the sunscreen.
- Bring a Camera – The winter offers hikers incredible solitude and beauty. In addition, there may even be wildlife watching opportunities. Don’t forget to bring a camera and look for brands that are better able to withstand the elements.
